New Years Eve

New Years Eve

EMOM for 20:
(odd) 2 bear complex
(even) 10 sit-ups.
One more minute – max effort pushups

Schedule: 6:00AM and 5:00PM (normal Friday schedule)

Closed Jan 1st. Stay home and watch football!

On Friday (Jan 2nd) there will be one WOD at 10:00 AM to get everyone jacked for the UT vs Iowa game. Go Vols!

Normal schedule resumes Jan 5th.

Schedule Update

Christmas schedule update:

No afternoon classes on Friday 19th and Monday 22nd.

No Saturday free class on 20th.

Full schedule Tuesday 23rd.

Closed Wednesday 24th and Thursday 25th.

Full schedule Friday 26th.

Love you guys…Have a very Merry Christmas!