Thursday April 30

Heavy Thursday:

Front squats 3-3-3-3-3-3

These are from the squat rack so don’t stress over class start times…come in warm up and hit it hard.

Monday April 27


In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.

Timothy is survived by his wife Megan and one-year old son T.J.

5 rounds (Rx = 155#):
12 DL
9 hang power clean
6 push jerk

Friday April 24


Partner WOD
8 min AMRAP
Partner one performs heavy cleans while…
Partner two performs 1 round of Cindy (5 pullups 10 pushups 15 air squats).
Switch when the round of Cindy is done.

Total clean reps is the score

Friday April 17


Thursday event went well. We now have flyers to hang on bulletin boards if you guys want some.

3 rounds:
400 m run
21 KBS (53lbs)
12 pullups