Tuesday August 25

Tuesday

Strength: OHS 3-3-3-3-3

For time:
200m run rest 1 minute
200 m run rest 1 minute
400 m run rest 2 minutes
400 m run rest 2 minutes
200m run rest 1 minute
200 m run

Thursday August 20

Thursday

10 minutes of wall-climb, handstand, handstand walk practice

EMOM 21 minutes:
1st – 1 squat clean and 2 front squats
2nd – 6 evil wheels
3rd – 6 bar over burpees

Wednesday August 19

Wednesday

Great work the last two days but we have to slow things down now.

Bench press: 5-5-3-3-2-2-1-1

Between sets practice strict press with an empty or low weight bar. The remainder of time can be used for skills work.