Thursday April 21

Thursday

Yesterday was surprisingly awful. Let’s try an old Open WOD (14.1) and see how it is.

Warmup + KB cleans. 5 sets of 3 each side

10 min AMRAP:
30 DUs (75 singles)
15 power snatch (75#/55#)

Tuesday April 19

Tuesday

Warmup – double under practice

For time:
400 m run
30 push-ups
15 T2B
200 m run
20 push-ups
10 T2B
200 m run
10 push-ups
5 T2B
400 m run