Thursday May 26

Thursday

Murph on Saturday
EMOM 21 min:
1 – 2 Bear Complex (light)
2 – 5 evil wheels
3 – 12 dead bugs

Murph on Monday (or not at all)
1 – 3 bear complex
2 – 6 evil wheels
3 – 8 burpees

Tuesday May 24

Tuesday

Strength: 7-5-3 Front squats. Rack or floor
3 rounds:
50 DUs
40 mountain climbers
30 flutter kicks
20 side kick through
10 burpees

Heavy (sort of) Wednesday May 18

Heavy (sort of) Wednesday

Single lift day….but we all need work on this. That’s the reason for the ‘sort of’ qualifier. Sometimes ‘heavy’ day is more neurological than muscular.

Snatch 101 review and warmup

Snatch 1-1-1-1-1-1-1 reps