Thursday July 21


EMOM 21 min:
1st – crouch facing the fan
2nd – turn around so the fan gets your back
3rd – drink some water and lay on the floor in front of the fan

So that covers the afternoon classes. Here’s the 6:00 AM workout…

EMOM 21 min:
1st – 3 squat cleans
2nd – 6 evil wheels
3rd – 8 bar over burpees