Friday August 26

Happy Friday

DL – 1 X 4 @ 90%

Partner WOD:
80 GTO (95#/65#)
400m run together
80 alternating Wallballs
400m run together
80 alternating burpees
400m run together

Thursday August 25

Thursday

15 min work on drop snatch / snatch balance.
Beginners practice OHS first.
Keep loads light.

EMOM 21 min:
1 – 12 KBS
2 – 9 sit-ups
3 – 6 standing broad jumps