Hero Friday September 30

Hero Friday

75# power snatch – 75 reps for time

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

Friday September 23


This is my kettlebell. There are many others like it but this one is mine.

Kettlebell complex – 5 rounds:
10 KBS
5 KB cleans (L + R)
10 KBS
5 KB push press (L + R)
10 goblet squats

Thursday September 22


10 min handstand / handstand walk practice

10 80-yard shuttle sprints
Rest as needed between efforts.
For each sprint, run 10 yards out, 10 back, 20 out, 20 back, 10 out, 10 back.

Post best and worst times.