Hero Friday September 30

Hero Friday

“Randy”
75# power snatch – 75 reps for time

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

Friday September 23

Friday

This is my kettlebell. There are many others like it but this one is mine.

Kettlebell complex – 5 rounds:
10 KBS
5 KB cleans (L + R)
10 KBS
5 KB push press (L + R)
10 goblet squats

Thursday September 22

Thursday

10 min handstand / handstand walk practice

WOD:
10 80-yard shuttle sprints
Rest as needed between efforts.
For each sprint, run 10 yards out, 10 back, 20 out, 20 back, 10 out, 10 back.

Post best and worst times.