EMOM Thursday
Warmup:
50 jumping jacks.
10 mountain climbers 10 sit-ups 10 side kick through.
3 min partner med ball toss.
PVC – pass through and around the world.
Kevin came up with a 5 movement version of our standard EMOM….
EMOM 25 min:
1 – 20 DUs
2 – 6 front squats (95#/65#)
3 – 10 box jumps
4 – 3 thrusters (95#/65#)
5 – parking lot sprint