Friday October 6 Posted on October 6, 2017 by SCCF_admin Friday Warmup: Foam roll. Bears, Inchworms, High Kicks. 2 rounds of Cindy (5 pullups, 10 pushups, 15 squats). PVC work. Review power clean and thruster with MT bar. 15-12-9 power cleans (135#/85#) thrusters Posted in WOD and tagged WOD.