Friday October 6

Friday
 
Warmup:
Foam roll.
Bears, Inchworms, High Kicks.
2 rounds of Cindy (5 pullups, 10 pushups, 15 squats).
PVC work.
Review power clean and thruster with MT bar.
 
15-12-9
power cleans (135#/85#)
thrusters
Posted in WOD and tagged .