Wednesday October 4

Wednesday

Warmup:
Foam roll.
Arm circles, leg swings.
3 min partner medball toss.
200 m run.
PVC work. Burgener with PVC then MT bar.

EMOM 8 min: 2 hang power snatch + OHS

5 rounds:
5 push press (115#/75#)
10 pull-ups
15 sit-ups

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